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Loss and Helplessness in a Pandemic

Hope begins when we learn how to release the pain of loss. Deborah Grassman and the Opus Peace Organization have released two self-help videos that provide tools can help us learn how to reckon with the helplessness and loss of control we face during this pandemic.

These newly released short videos are meant to help people mourn their many losses and learn how to stay grounded during this time when helplessness and loss of control is escalating.

 

THE ANCHORING HEART TECHNIQUE

https://www.youtube.com/watch?v=SmzqoSc_diY&feature=youtu.be

 

RELEASING LOSS, FEAR AND HELPLESSNESS

https://www.youtube.com/watch?v=fCQyeNix3g8&feature=youtu.be

 

You can learn more about Opus Peace at opuspeace.org.

 

Experiencing...

     

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Suggested Reading

Winter Grief, Summer Grace: Returning to Life After a Loved One Dies

By James Miller

Handbook for Mortals: Guidance for People Facing Serious Illnesses

By Joanne Lynn, M.D. and Joan Harrold, M.D.

Lifetimes

By Bryan Mellonie, Robert Ingpen

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