Holidays are hectic enough. Adding the loss of a loved one can amplify stress and uncertainty. It can be difficult to feel joy in the midst of grief, and that’s ok.
The idea of making new holiday traditions can help when dealing with conflicting emotions. Holiday gatherings can be uplifting, or they may feel too disconnected from the current emotional state. A range of emotions from sadness to happiness and everything in between is normal.
Holidays can also bring up feelings about losses that happened long ago. Being around family and friends while knowing someone is missing can create an inevitable reality check that is not always easy. Take your time to really think about what choice is best for you. It is important to listen to your feelings and allow yourself to feel your emotions.
“What’s Your Grief” online grief community lists tips for coping with grief during the holidays. Here are a few…
- Put out a “memory stocking”, “memory box” or another special place where you and others can write down memories you treasure. Then, pick a time to read them together.
- Include one of your loved one’s favorite dishes in your holiday meal.
- Pick a few special items that belonged to your loved one and gift them to friends and family who will appreciate them.
- See a counselor. Maybe you’ve been putting it off. The holidays are especially tough so this may be the time to talk to someone.
Consider reaching out to the bereavement department at Hospice of Northwest Ohio if you feel the need for extra support this holiday season or any time of the year. Hospice of Northwest Ohio provides bereavement support services, including individual counseling and support groups, to anyone in the community at no cost. Call 419-661-4001 and ask for the bereavement department.